About Jenna
Jenna Plouffe is a licensed clinical professional counselor who helps people facing stress, anxiety, depression, grief, and ADHD-related challenges. She practices from Montana and brings nine years of clinical experience to brief and ongoing concerns. Jenna aims to make conversations direct and approachable so parents and adults can find practical ways forward.
Jenna focuses on clear, day-to-day strategies that fit real life. She uses client-centered methods that let each person set the pace and goals.
Background and approach
She also draws on cognitive behavioral techniques to identify unhelpful thoughts and develop new coping habits. Her background includes work across outpatient and school settings, with considerable time supporting children in elementary schools and their families. That mix has given her experience with parenting challenges, grief and loss, motivation and self-esteem, and the stresses that come with major life changes.
Jenna has particular experience supporting people with addiction and trauma, as well as concerns around intimacy, eating and sleeping, and career strain. She also offers help for attachment-related issues, personality concerns, and mood disorders such as bipolar and depression. Her style is collaborative and strengths-based.
She will listen first, then suggest practical steps such as thought reframing, behavioral experiments, or mindfulness exercises. Sessions can include messaging, video calls, or phone check-ins to fit different schedules.
How therapeutic approaches translate to online care
Jenna often uses client-centered therapy, which focuses on listening closely and following the client's goals. That approach is helpful when someone needs a space to make sense of feelings and decide what to try next. She also uses cognitive behavioral therapy, a practical method that looks at how thoughts influence feelings and behavior and then tests small changes to see what helps.Finding the right approach is part of the work. Jenna treats the choice of method as a shared decision. She will talk with each person about their goals, try a few techniques, and adapt based on what feels useful and doable.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and skill practice. Phone sessions can fit a lunch break or require less bandwidth. Messaging and live chat are useful for brief check-ins, homework support, or when someone prefers written communication. These options add flexibility for different schedules and needs while keeping focus on practical steps and progress.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Montana, Idaho, Nevada, Arizona
- Languages
- English
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