About Jennie
Jennie Harvat is a Licensed Clinical Social Worker who brings ten years of experience to her practice. She works with adults facing stress, anxiety, depression, bipolar mood concerns, trauma and ADHD. Her manner is direct but compassionate, aiming to help people feel steadier day to day.
Jennie blends evidence-based therapeutic techniques with a trauma-informed outlook. She pays attention to emotional and bodily signals and offers practical tools for regulating strong feelings.
Background and approach
Sessions often focus on building routines, managing overwhelming thoughts, and improving communication skills. She also offers gentle mind-body ideas alongside talk therapy. These can include sound-based relaxation exercises and tailored suggestions about herbal supports when they may help.
Recommendations are presented as options to try, not as required steps. Jennie aims to help people break repeating patterns that get in the way of daily life. Work in sessions emphasizes clearer thinking, better emotion regulation, and strategies that carry into real-world situations.
The goal is increased resilience and a clearer sense of purpose. Jennie practices from Missouri and brings practical, down-to-earth guidance to sessions. She keeps language simple and focuses on what a worried parent or busy adult can actually use between meetings.
Practical therapeutic approaches available online
Jennie commonly uses evidence-based techniques that focus on emotion regulation and real-world skills. One approach centers on building skills for managing intense emotions and impulsive reactions; it teaches breathing, grounding, and step-by-step coping strategies that help in moments of overwhelm. Another approach emphasizes structured strategies to address mood and anxiety patterns by identifying unhelpful thoughts, testing assumptions, and practicing new behavior in daily life.These methods are presented collaboratively. The therapist will work with each person to figure out which tools fit their goals and daily routine. Over a few sessions she and the client decide what to try first and adjust plans as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a regular weekly check-in help progress. Phone sessions can be easier when bandwidth is limited or to fit a break at work. Live chat and text-based messaging can support short check-ins, real-time coaching, or ongoing problem solving between longer sessions. These options aim to make it easier to get consistent care around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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