About Jennifer
Jennifer Evans, LMHC, LPC, helps people who are overwhelmed by stress, anxiety, depression, grief, ADHD, and life transitions. She offers straightforward support for career concerns, relationship strain, addictions, anger, and compassion fatigue. Her approach is practical and goal-oriented, aimed at making daily life feel more manageable.
She uses a person-centered way of working that keeps the client's perspective front and center. Cognitive behavioral techniques are woven into sessions to identify unhelpful thinking and build new coping skills.
Background and approach
She also uses elements of acceptance and commitment strategies to help with values-based action and emotional flexibility. Jennifer brings 21 years of experience and regional ties to Florida. Her background includes a Master’s in Art Therapy earned while studying at Eastern Virginia Medical School and undergraduate work at Florida State University.
She has moved frequently as a military spouse, which broadened her experience with a range of life circumstances. In sessions she offers clear explanations, practical exercises, and psychoeducation to help people understand how past experiences shape present feelings. Work often includes skill building for stress management, emotion regulation, and communication.
The aim is to reduce overwhelm and increase resilience. Therapy is offered through multiple online formats to fit different needs and schedules. Sessions are conversational and focused on realistic steps clients can take between meetings to make steady progress.
Therapeutic approaches and what online work looks like
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and problems with focus like ADHD. Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and changing behaviors with practical exercises and homework. It often helps with anxiety, mood, and coping skills for daily stressors.Choosing an approach is a collaborative process. The therapist will talk with each client about goals and preferences, then suggest strategies that fit those aims. Plans are adjusted over time based on what works for the individual.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let people use visual cues and longer conversations. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be helpful for brief updates, coaching-style support, or when people prefer written communication. These options help fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 21 years
- Licensed
- Florida, Virginia
- Languages
- English
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