Online approaches that focus on goals and daily coping

Jennifer uses client-centered therapy to make the session about the person in front of her. That means she listens first, follows the client’s pace, and helps people discover their own strengths and next steps. Client-centered work often helps when someone needs a nonjudgmental space to sort feelings and priorities.

She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT includes practical exercises to change unhelpful thinking and to build new routines, which can help with anxiety, depression, ADHD-related challenges, and mood swings. Solution-focused therapy is another tool she uses to set clear, reachable goals and to focus on what’s working now rather than only on the problem.

Finding the right mix of approaches is part of the early work together. She will collaborate with each person to choose techniques that match their needs, goals, and preferences, and will adjust the plan as progress is made. This collaborative process helps make sessions feel purposeful and directed.

Online sessions are available by video, phone, live chat, or text-based messaging, which offers flexibility for different days and needs. Video calls support face-to-face conversation and visual cues. Phone sessions can be quicker and use less bandwidth. Live chat and text messaging are useful for short check-ins, written reflection, or when typing feels easier than speaking. These options help people fit therapy into busy schedules and maintain continuity across life changes.