Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values while learning to live with uncomfortable thoughts and feelings. It can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and changing behaviors through concrete exercises and practice between sessions. This approach often helps with mood issues, panic, and everyday coping skills.

Choosing the right way of working is a collaborative process. Jennifer will talk with clients about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed based on what works in daily life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is preferred, and messaging or chat can suit quick check-ins or people who prefer writing. These options make it easier to fit sessions around work, school, or family commitments and offer flexibility for ongoing support.