About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing stress, anxiety, depression, ADHD, grief, and relationship concerns. She works with those dealing with trauma and abuse and supports people navigating parenting challenges, addiction, and major life changes. Jennifer focuses on practical steps clients can use each week.
Her style is direct and strengths-based. Sessions center on building trust and creating a nonjudgmental space where people can talk through what’s most pressing.
Background and approach
She helps clients identify small, achievable goals and practices to use between sessions. Jennifer draws on approaches that emphasize skills, values, and emotion work. She blends strategies to fit each person’s needs, from learning coping skills to reworking unhelpful thought patterns.
The emphasis is on clear tools and steady progress rather than long lists of theory. She has eight years of clinical experience working across a wide range of concerns, including complex trauma and interpersonal problems. Her background includes work with those affected by domestic violence, childhood abuse, and other traumatic events, and she understands how trauma can affect stress, mood, and relationships.
People who come to Jennifer can expect practical guidance, regular skill-building, and a collaborative plan for change. Her sessions are structured to help people manage daily challenges and build more stable routines and relationships.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It can be useful for anxiety, life changes, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that keep problems going, which often helps with depression, anxiety, sleep, and ADHD-related struggles. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and better communication, and it can help when intense emotions interfere with daily life.Choosing the right approach is part of the work. Jennifer collaborates with each person to figure out what feels most useful. Together they try strategies, check what helps, and adjust the plan over time based on progress and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make counseling easier to fit into life. Video lets people practice skills and see nonverbal cues, phone calls can work when bandwidth is limited, and chat or messaging is helpful for brief check-ins or maintaining momentum between sessions. These formats offer flexibility for different schedules and needs while keeping the focus on consistent, skill-focused care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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