Approaches that fit into online care

Jennifer uses evidence-based therapeutic techniques that focus on practical skills and behavioral changes. One approach centers on teaching emotion regulation and coping skills to reduce anxiety and improve stress management; these are short, teachable techniques people can practice between sessions. Another common emphasis is on relapse prevention and behavioral strategies for addictions, which involves developing routines, identifying triggers, and building coping plans tailored to daily life.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. Clients and the therapist review progress together and shift strategies when needed to better match goals and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are convenient for brief check-ins, homework guidance, or when a shorter interaction fits a busy day. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping the focus on practical change.