About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, ADHD, relationship strain, and major life changes. She writes plainly and focuses on helping clients build clear skills they can use day to day. Her approach aims to make therapy practical and understandable for people who are nervous about starting.
With nine years of experience in mental health, Jennifer draws on methods like cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and solution-focused work.
Background and approach
She combines skill-building with short-term goal setting so clients can see progress between sessions. Sessions focus on identifying unhelpful patterns and practicing new ways of coping. Jennifer emphasizes a collaborative style.
She listens first, then helps people map out what they want to change and which tools will help. She keeps language simple and uses real-life examples to make new skills stick. People come to her for a mix of concerns: trauma and abuse, grief, parenting stress, anger, panic, social anxiety, and issues tied to military life.
She also supports those dealing with divorce, communication problems, and questions about life purpose. Her sessions use practical exercises, mindfulness practices, and step-by-step behavior changes. The focus is on usable tools that fit into busy lives.
Jennifer aims to help each person strengthen coping skills and move toward clearer, more manageable days.
How therapeutic approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thinking and changing behaviors that keep problems going. It uses clear exercises and homework to build new habits, which works well for anxiety, depression, ADHD-related challenges, and panic symptoms.DBT, or dialectical behavior therapy, teaches skills for managing intense feelings and improving emotional regulation. It emphasizes short-term tools for distress tolerance and better communication, which can help with anger, self-harm urges, and relationship strains.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then suggest strategies from CBT, DBT, or mindfulness and solution-focused methods. That decision is collaborative and can be adjusted as progress is tracked.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls are useful when visual cues matter, phone sessions can work when bandwidth is limited, and messaging options allow short check-ins or ongoing support between meetings. These formats make it easier to arrange appointments around work, school, or caregiving responsibilities.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Georgia
- Languages
- English
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