About Jennifer
Jennifer Korzeniowski is a Licensed Professional Counselor and Licensed Mental Health Counselor with 17 years of clinical experience. She focuses on helping people cope with stress, anxiety, addiction concerns, trauma, depression, and life transitions. Her style is direct and compassionate, aimed at practical changes that make day-to-day life easier.
She combines straightforward talk with active skills practice. Sessions often include identifying unhelpful thinking, trying small behavior changes, and building routines that reduce overwhelm.
Background and approach
Jennifer uses mindfulness and acceptance strategies to help clients stay present and manage difficult feelings without getting stuck. Her background includes work across multiple care settings and roles, including clinical supervision and program direction. That breadth gives her experience with both short-term problem solving and longer therapeutic work.
She draws on cognitive behavioral tools to target symptoms and DBT skills to handle strong emotions when needed. Clients can expect a collaborative approach that centers their goals. Jennifer aims to create a nonjudgmental space where people can talk honestly and practice new ways of coping.
She also addresses identity and relationship issues, including concerns relevant to LGBT people and intimacy-related struggles. Beyond common mood and stress concerns, she supports people facing grief, caregiver strain, chronic illness, career questions, and ADHD-related challenges. Her work integrates coaching-style problem solving when clients want structure and actionable steps.
How therapeutic approaches translate to online work
Jennifer uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and then take values-based actions despite discomfort. ACT is useful for stress, anxiety, and when avoidance keeps life from moving forward. She also draws on Cognitive Behavioral Therapy to identify patterns of thinking that feed mood problems and to test small behavior changes that reduce symptoms and improve routines.Finding the best approach is something she does with each client. Sessions begin with goals and priorities, and treatment is adjusted based on what helps most. Clients and the therapist check progress together and shift techniques or pace as needed so work stays relevant to daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions allow for face-to-face conversation and teaching skills in real time. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible ways to touch base, get coaching between sessions, or practice skills when traditional sessions are hard to schedule.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida, Michigan, New York
- Languages
- English
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