About Jennifer
Jennifer Langston, MD, LCPC helps people who are struggling with stress, anxiety, depression, ADHD, relationship difficulties, and low self-esteem. She aims to make the first step into therapy less daunting and to support people as they move toward clearer goals and daily coping skills. She works in a straightforward, respectful way that centers the person's experience.
Conversations focus on what matters most to the client and on practical changes they can try between sessions.
Background and approach
Jennifer believes people bring strengths they can use to face life changes and emotional pain. Her style blends listening with focused tools. She uses client-centered conversation to understand each person’s story.
Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought and behavior that keep problems going. Motivational Interviewing supports people who want to make changes but feel stuck. With 13 years of experience, she draws on real-world practice rather than jargon.
People can expect a calm, structured space to talk through specific concerns like impulsivity, mood swings, grief, or career stress. Jennifer also addresses multicultural concerns and feelings of isolation. Sessions may include setting small goals, practicing new ways to respond to stress, and looking at life narratives to find different meanings.
The approach is collaborative - the person and therapist decide what helps most. Her work is based in Maryland and carried out in English.
How these approaches translate to online care
Client-Centered Therapy focuses on the person's own experience and priorities, with the therapist following the client’s lead and reflecting back what matters most. This approach is useful when someone needs a listening space to sort feelings and values.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to change patterns. It is often used for anxiety, depression, impulsivity, and mood regulation and works well when people want tools they can practice between sessions.
Finding the best approach is a collaborative process. The therapist will help identify whether a conversation-first style or a skills-focused path fits better, and adjustments are made as goals evolve. Clients and the therapist decide together what feels most helpful.
Online formats make it easier to fit therapy into a busy schedule. Video calls work well for face-to-face conversation and visual cues, phone sessions can be used when bandwidth is low, live chat provides a shorter check-in option, and text-based messaging helps when ongoing, brief support is useful. These options give flexibility so people can keep progress consistent around work, school, or caregiving duties.
Questions people ask
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What are her credentials and where is she based?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Maryland
- Languages
- English
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