About Jennifer
Jennifer Malott is a licensed clinical social worker with 12 years of clinical experience. She brings a calm, approachable presence to sessions and focuses on practical steps people can use every day. Jennifer aims to create a space where clients feel comfortable talking about hard things and making changes.
She has a background that includes vocational counseling, which informs her work with job stress and career transitions. Jennifer often helps people managing depression, anxiety, bipolar conditions, and complex mood concerns.
Background and approach
ADHD is also listed among her focus areas when attention and organization are part of a person's struggles. Her style is relaxed but purpose-driven. Conversations are honest and straightforward, and sessions include goal-setting and step-by-step strategies.
She uses skills from cognitive behavioral approaches, mindfulness, and acceptance-based methods to help people try new ways of coping. Jennifer also draws on techniques from dialectical behavior therapy when emotions feel overwhelming, and she centers the client's perspective when planning next steps. Practical tools might include thought exercises, grounding practices, and manageable behavior changes tied to daily routines.
People who choose Jennifer often want a therapist who listens without judgment and then helps translate talk into action. She blends a supportive tone with concrete tasks so clients can see small changes build over time.
How therapeutic approaches fit into online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for stress, anxiety, and motivation challenges. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills for changing unhelpful thinking and habits; it often helps with anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) offers practical emotion regulation and distress tolerance skills for times when feelings feel intense or out of control.Finding the right approach is part of the work. Jennifer collaborates with each person to pick methods that match their needs and goals. She combines techniques as needed and adjusts strategies over time so sessions stay relevant to what the client hopes to achieve.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video works well when a full session and visual connection are helpful. Phone sessions can be shorter check-ins or fit a break at work. Live chat and messaging support ongoing check-ins, quick skill reminders, and flexibility when written communication fits someone's routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Indiana
- Languages
- English
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