About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York who uses practical methods to help people manage everyday struggles. She brings 11 years of experience and a straightforward, warm style to sessions. Jennifer aims to create a relaxed space where people can talk through stress, anxiety, mood changes, and challenges like ADHD and addiction.
She draws on approaches such as Cognitive Behavioral Therapy and Motivational Interviewing to guide problem-solving and build small, useful habits.
Background and approach
Sessions focus on concrete tools - changing unhelpful thoughts, setting manageable goals, and using motivation to keep progress moving. The work is collaborative and paced to each person’s needs. Jennifer also supports people coping with grief, trauma and abuse, low self-esteem, relationship and parenting concerns, and bipolar-related struggles.
She explains ideas plainly and helps break larger problems into doable steps. Her manner is easygoing and often uses humor to ease tension while staying focused on goals. Her professional background includes a master’s degree in mental health and more than a decade of clinical work.
Jennifer continues to attend seminars and trainings to stay current with therapeutic approaches. She offers sessions by video, phone, live chat, and text-based messaging to fit different schedules. People who choose her can expect a practical, down-to-earth approach that centers on skill building and steady progress.
Jennifer helps clients identify small changes that add up to better daily functioning and clearer direction.
Using CBT and Motivational Interviewing in online care
Jennifer often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT focuses on practical exercises and simple homework, which can be done between sessions to reduce anxiety, depression, and distractibility linked to ADHD.She also uses Motivational Interviewing to help strengthen a person’s own reasons for change. That approach is conversational and goal-focused, useful when someone feels stuck or unsure about making changes related to addiction, lifestyle habits, or treatment goals.
Finding the right approach is part of the work. Jennifer will talk with each person about their goals and preferences and select techniques together. The aim is to match methods to what actually helps, and to adjust as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video works well for face-to-face conversation and learning new skills. Phone sessions use less bandwidth and can fit a break at work. Live chat or text can be useful for quick check-ins, brief coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York, Florida, New Jersey
- Languages
- English
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