About Jennifer
Jennifer Rauzan is a licensed professional clinical counselor with twelve years of experience. She works with individuals who are facing anxiety, depression, ADHD, and life changes. Her style is direct and honest while remaining warm and understanding.
She spends sessions helping people name what feels overwhelming. Conversations focus on concrete coping skills and small steps that can be tried between sessions. She aims to be straightforward so clients leave with clear ideas to practice.
Background and approach
Jennifer uses tools from cognitive behavioral therapy to notice patterns of thought and behavior that keep problems going. She also draws on solution-focused work to set short-term goals and track progress. Those methods are used in practical, everyday ways that fit a person's schedule and needs.
Clients commonly bring concerns such as trauma, stress, relationship and intimacy questions, career shifts, attachment or communication struggles, and obsessive or panic-related symptoms. Jennifer helps people break large problems into manageable pieces and build routines that reduce overwhelm. Sessions are offered by video or phone, and messaging options are available for check-ins and brief support.
She practices in Ohio and conducts work in English. The approach is aimed at people who want clear, actionable guidance and a down-to-earth therapist who listens.
Practical approaches for online therapy
Jennifer uses cognitive behavioral therapy to help people spot unhelpful thoughts and change routines that keep problems going. CBT involves identifying patterns, testing small behavior changes, and building new habits to reduce anxiety or depressive symptoms.She also uses solution-focused therapy to set short-term, measurable goals and track small wins. This approach focuses on what is working now and on practical steps to move toward a client's immediate aims, which can be helpful for career concerns, life transitions, or managing ADHD-related challenges.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their goals, preferences, and daily demands, and then try methods that fit those needs. Adjustments are made over time based on what the client finds useful.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care flexible. Video sessions let people work through deeper issues while phone calls can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, accountability, or between-session support. These options help people fit therapeutic work into busy schedules and varying daily routines.
Questions people ask
What concerns does she commonly help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she located?
In which languages can sessions be held?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and billing handled?
What this therapist works with
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Intimacy-related issues
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
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