About Jennifer
Jennifer Reeder is a Licensed Clinical Social Worker who offers straightforward, person-focused therapy. She centers conversations on what matters to each person and helps them find practical ways forward. Jennifer works from Maine and speaks English.
She uses a client-centered approach to listen first and help people identify what they want to change. That often leads to setting small, achievable steps people can try between sessions.
Jennifer also integrates dialectical behavior therapy skills to teach emotion regulation and coping strategies for overwhelming moments. <brMindfulness techniques are woven into sessions to help people notice thoughts and bodily sensations without judgment.
Background and approach
Motivational interviewing helps when people feel stuck or unsure about next steps, and narrative therapy can help reframe painful experiences into clearer stories that guide change. Jennifer has three years of professional experience as an LCSW. Her work has included stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, parenting and caregiver stress, workplace issues, and ADHD among other focuses.
She combines listening with practical tools tailored to everyday life. Sessions aim to be collaborative and down-to-earth. Jennifer offers a mix of skill-building, reflective work, and goal planning so people leave with ideas they can try right away.
She welcomes those seeking clearer routines, better emotion management, or help navigating a major life change.
How therapeutic approaches translate to online care
Client-centered therapy focuses on understanding each person's goals and priorities through listening and reflection. Online sessions using this approach center your concerns and build a plan that fits your daily life, whether that means changing routines or trying new coping skills.Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions, tolerating distress, and improving relationships. In online sessions these skills are practiced in conversation, then adapted to real situations like work stress or caregiving demands.
Finding the right approach is part of the work. The therapist will collaborate with the person to pick methods that match goals, preferences, and what feels useful. That might mean combining client-centered listening with DBT skills or adding mindfulness practices over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for deeper discussion. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text offer shorter check-ins and written coaching between sessions. Together these options make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Maine
- Languages
- English
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