About Jennifer
Jennifer Stevens is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 16 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship or intimacy struggles, and ADHD. She also supports those coping with trauma, parenting strain, career shifts, and life changes.
Her style is collaborative and direct. She asks about personal history and daily patterns to find what keeps problems recurring.
Background and approach
Sessions focus on understanding how symptoms show up and what function they serve in a person’s life. From that foundation she works with clients to build practical skills they can use long term. Therapy may include mindful awareness exercises, talking through thinking patterns, and paying attention to emotions in relationships.
Jennifer draws on Acceptance and Commitment Therapy, cognitive-behavioral tools, and emotion-focused methods to tailor an approach to each person. She blends these with a client-centered stance that keeps the person’s priorities central. Jennifer has worked across a range of settings with people facing relational and blended family challenges, caregiver stress, and complicated family-of-origin issues.
She also supports those managing mood disorders, anger, compassion fatigue, and concerns such as infertility or commitment worries. Her approach is practical and paced to each person. She invites questions and a short initial conversation to see whether her methods match what someone needs.
If they do, she helps set clear goals and simple steps to move forward.
How her approaches work online and why they help
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them and to choose actions that align with personal values. It can help with anxiety, life transitions, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to reduce symptoms and improve mood. It is often useful for anxiety, depression, and coping skills. Emotionally-Focused Therapy (EFT) helps people track and name emotional experiences in relationships, and then practice new ways of responding to strengthen connection and reduce reactivity.Finding the right approach is part of the work. Jennifer will talk with each person about goals, preferences, and the patterns they bring to sessions. Together they decide which methods to try and adjust the plan over time based on what is helpful.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when discussing emotions and relationship patterns matters most. Phone sessions are an option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let clients check in between sessions or use shorter, frequent touchpoints for brief coaching and skills practice. These formats make it easier to fit therapy around work, parenting, or caregiving commitments.
Questions people ask
What concerns does she address?
How would she describe her therapy style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are offered?
How is cost handled?
What are the first steps to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Missouri, New Jersey, Arizona, Nevada, Oregon
- Languages
- English
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