About Jennifer
Dr. Jennifer Woehr helps people facing stress, anxiety, depression, ADHD, addictions, trauma, sleep problems, anger, and life transitions. She offers a calm space where clients can talk about difficult experiences and begin to make changes.
Dr. Woehr practices with respect and compassion and aims to support each person’s strengths and hopes. She brings 25 years of professional experience as a New York psychologist.
That experience includes work with mood disorders, bipolar concerns, and cognitive difficulties tied to aging, injury, or learning differences.
Background and approach
She also addresses problems that often come alongside these issues, such as isolation, relationship strain, and caregiver stress. Sessions focus on listening first and building a plan together. Dr.
Woehr tailors her approach to each person’s needs and preferences. She explains options clearly and helps set practical steps people can try between meetings. People reach out for help with addiction, recovery from domestic or narcissistic abuse, postpartum depression, or struggles with self-worth and identity.
She also supports those dealing with fertility challenges, traumatic brain injury, and neurodiversity concerns like autism or Asperger syndrome. Her practice offers a straightforward, steady style. She emphasizes collaboration, problem-solving, and gradual progress.
Dr. Woehr’s goal is to help people feel more able to cope, make decisions, and move toward a more manageable day-to-day life.
Therapeutic approaches and how online therapy works
Dr. Woehr uses evidence-based therapeutic techniques to help people manage symptoms and build skills. One approach focuses on teaching practical coping strategies for anxiety, stress, and ADHD-related difficulties, helping people organize routines, manage impulses, and reduce overwhelm. Another approach targets mood and trauma-related concerns by helping people identify unhelpful patterns, process difficult experiences, and try different ways of responding to thoughts and feelings.Choosing the right approach is a collaborative process. The therapist and client talk about goals, what has helped or not helped before, and try methods together. If something does not fit, they adjust the plan so it better matches the person’s needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people keep visual connection for deeper conversation, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules and to maintain steady progress over time.
Questions people ask
What kinds of problems does she address?
What is her therapeutic style?
How long has she practiced?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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