About Jenny
Jenny Infanger is a Licensed Clinical Social Worker who helps people manage anxiety, stress, depression, grief, relationship strain, and attention-related concerns like ADHD. She writes in a direct, calm way and aims to make therapy feel practical and doable. Her style is collaborative and warm, focused on small steps that fit into daily life.
She uses ideas from cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns.
Background and approach
Acceptance and Commitment Therapy is included when it helps clients clarify values and take committed action. Dialectical Behavior Therapy skills are offered for emotion regulation and distress tolerance when those tools are useful. Attachment-based work informs how she looks at relationship patterns and early family influences.
Client-centered principles guide sessions so a person’s priorities and pace lead the conversation. Jenny draws on ten years of practice as an LCSW in Kansas and nearby states, bringing practical tools rather than jargon. Sessions can focus on everyday problems like parenting stress, workplace burnout, body image, or coping after loss.
She also supports people dealing with trauma, addiction-related patterns, bipolar concerns, and communication breakdowns. The aim is clearer thinking, steadier emotions, and better day-to-day functioning. People meet her through video calls, phone sessions, live chat, or text-based messaging.
She speaks English and works with adults in Kansas. Getting started begins with a short matching questionnaire and scheduling a first session.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, life transitions, and motivation. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry and low mood. It often suits people who want structured tools and homework between sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build healthier ways of relating to others, which can ease intimacy and communication struggles.Finding the right approach is a collaborative process. The therapist will work with each person to mix these methods based on goals, preferences, and the issue being addressed. Sessions begin with practical planning so the tools used match what the person wants to change and how they live day to day.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and messaging let people check in more frequently or share short updates between longer appointments. These options make it easier to keep therapy consistent around work, school, and family responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Utah, Kansas, Missouri
- Languages
- English
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