About Jenny
Jenny Autullo is a licensed professional clinical counselor (LPCC) in Ohio with 14 years of experience. She helps people who are dealing with stress, anxiety, relationship struggles, trauma, parenting strain, ADHD, grief, and mood concerns. Her approach is warm and collaborative and focuses on practical steps people can use right away.
She uses client-centered methods to create a respectful space where a person’s goals guide the work. Cognitive Behavioral Therapy tools are used to identify patterns and try small experiments that can change daily habits.
Background and approach
Mindfulness practices are woven in to help manage intense feelings and improve sleeping and focus. Jenny often supports people handling workplace pressure, caregiving stress, chronic health issues, and complex family situations. She also addresses intimacy-related concerns, anger, self-esteem, and career decisions in straightforward ways that fit each person’s life.
Sessions aim to build skills that transfer to home, work, and relationships. Conversations are practical and paced to what the person needs that week. Jenny helps people break big problems into smaller steps and checks progress along the way.
She encourages simple routines, communication practices, and coping strategies that people can use between sessions. People meet her for a mix of short-term problem solving and longer-term personal growth. Jenny combines solution-focused tools with listening that centers individual experience.
Her goal is to help people gain clarity, steady their mood, and feel more capable in everyday life.
How therapeutic approaches work online
Client-centered therapy focuses on listening and following the person's goals. The therapist reflects what she hears and helps the person name priorities, which can guide each online session and homework between meetings. Cognitive Behavioral Therapy helps identify thoughts and behaviors that keep problems going and tests small changes to improve mood and focus, which works well in video or text sessions because homework can be reviewed together.Finding the right approach is part of the work. Jenny collaborates with each person to match methods to their needs, goals, and preferences. She may use a mix of client-centered listening, CBT techniques, and solution-focused steps depending on what helps most in weekly practice.
Online formats offer practical benefits. Video calls let people talk face to face and practice things like communication exercises. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can support quick coping skills, check-ins, and ongoing encouragement between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Ohio
- Languages
- English
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