About Jenny
Jenny Canales is a licensed professional counselor (LPC) based in Texas. She focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. Jenny also supports people facing life changes, grief, parenting challenges, career questions, and concerns related to ADHD.
Her style is warm and engaging. She builds a working relationship that aims to feel respectful and compassionate. Sessions are conversational and goal-oriented, with space to talk about what matters most right now.
Background and approach
Jenny uses practical tools from cognitive behavioral therapy to help people notice unhelpful thinking and try different behaviors. She pairs that with a client-centered approach that privileges each person's goals and pace. Motivational interviewing ideas are used when people want support making a change and need help finding reasons that matter to them.
She has seven years of counseling experience and has worked with people who have faced trauma, abuse, and PTSD. Jenny brings trauma-focused ideas into care when past events are getting in the way of daily life and healing is a priority. People who choose Jenny often want straightforward strategies and a supportive relationship.
She invites clients to take small steps, try tools between sessions, and adjust the plan as progress is made. The work is collaborative and focused on what the client hopes to change.
How therapy approaches translate to online care
Client-centered therapy focuses on creating a respectful, listening space where the client's goals lead the work. In online sessions this means the therapist follows the client's priorities and adjusts pacing to what feels manageable. Cognitive behavioral therapy, or CBT, teaches clear strategies to spot unhelpful thoughts and try different behaviors. Online CBT can include talking through examples, using worksheets, and practicing small skills between sessions.Finding the right approach is part of the process. The therapist will talk with each person about needs, goals, and preferences and then shape a plan together. That collaborative process allows techniques to be blended and adjusted as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions suit deeper, face-to-face conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text can be helpful for brief updates, tracking progress, or when someone prefers not to be on camera. These options make scheduling easier and let people fit sessions into busy routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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