About Jeremy
Jeremy Leone is a licensed clinical social worker in Connecticut with four years of professional experience. He focuses on helping people who are dealing with anxiety, depression, stress, relationship struggles, and issues related to LGBTQ concerns and parenting. Jeremy aims to create an open place where clients can speak honestly about thoughts and feelings without being judged.
He favors a calm, straightforward style in sessions. Conversations tend to center on what matters most to the person in front of him - daily stressors, patterns that keep coming up, and small changes that can make life easier.
Background and approach
Jeremy listens closely and asks practical questions that help people clarify goals and next steps. Jeremy often combines a client-centered stance with mindfulness and solution-focused techniques. That means sessions typically include reflective listening, attention to present-moment challenges, and concrete steps to try between meetings.
Motivational interviewing is used when people want help increasing commitment to change. He has worked with concerns such as trauma and abuse, addiction, intimacy-related issues, anger, and coping with life changes. Additional focus areas include attachment and family problems, body image, compulsions, and post-traumatic stress.
People who choose Jeremy usually want a direct but empathetic approach. He supports parents facing the strain of childrearing and individuals navigating career stress or questions about life purpose. Sessions are offered in English and conducted online through multiple formats.
Approaches and how online therapy fits
Jeremy uses client-centered therapy, which focuses on listening and reflecting so people feel heard and understood. This approach helps when someone needs space to sort through feelings and decide what matters most to them.He also brings mindfulness therapy into sessions, teaching simple attention and breathing practices to reduce reactivity and manage stress. These skills can be useful for anxiety, anger, and everyday overwhelm.
Finding the right method is a collaborative process. Jeremy will work with each person to identify goals and try approaches that match those goals and preferences. He often combines listening, small exercises, and brief practical tasks to see what helps in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules. Video is useful for deeper conversation and visual cues, phone calls can be better when bandwidth is limited, and messaging works well for quick check-ins or brief coaching between sessions. These options make it easier to fit therapy into work, parenting, or other commitments and maintain ongoing momentum.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Connecticut
- Languages
- English
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