About Jeremy
Jeremy Ross is a licensed professional counselor (LPC) based in Virginia with 12 years of experience. He focuses on helping people manage anxiety, depression, ADHD, addictions, and problems with anger and self-esteem. He also supports those coping with major life changes, grief, relationship or intimacy concerns, and workplace compassion fatigue.
Jeremy keeps sessions straightforward and focused on practical steps. He treats each person as the expert on their own life and helps them build on strengths they already have.
Background and approach
Conversations tend to center on clear goals, small experiments to try between sessions, and skills that can be used right away. His work commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. He also draws on Dialectical Behavior Therapy skills for emotion regulation and Solution-Focused Therapy to set concrete short-term goals.
These methods are used to address things like panic, impulsivity, codependency, and substance use concerns. Jeremy is comfortable talking about identity and LGBT concerns along with family and parenting stress. He is available for appointments in early mornings and late evenings to fit busy schedules.
Sessions are offered in English and are arranged through an online scheduling process. Signing up for therapy is often the hardest step, and Jeremy aims to make the next steps simple. He works with people who want practical tools, clearer priorities, and steady progress toward their goals.
Therapeutic approaches and how online sessions work
Jeremy commonly uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try different behaviors to change how they feel. It is useful for anxiety, depression, panic, and patterns of impulsivity.He also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. Those skills can help with intense moods, anger, and relationship stress. Solution-Focused Therapy is used to set short-term, concrete goals and to track small gains session to session.
Finding the right approach is part of the work. Jeremy will collaborate with each person to choose methods that match their goals and preferences, and he will adjust the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are close to a face-to-face visit when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a lunch break or commute. Live chat and messaging are useful for brief check-ins, skill practice, or for people who prefer shorter written exchanges. These options make scheduling more flexible and let people keep continuity of care around busy lives.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English
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