About Je'riel
Je'riel Harvey is a Licensed Professional Counselor (LPC) based in Louisiana who uses practical, hands-on therapy to help people manage mood and behavior concerns. He focuses on helping clients work through anxiety, depression, grief, trauma, and ADHD-related struggles with clear steps and steady support. He emphasizes self-love and finding life purpose as part of recovery.
Sessions often include real-world practices to reduce impulsivity, improve self-esteem, and address compulsive behaviors. The work is direct and aims to build skills people can use between meetings.
Background and approach
Je'riel brings 11 years of clinical experience to the room. That experience informs how he breaks down complex emotions into manageable goals. He listens for patterns like codependency, guilt, or shame and helps clients identify small changes that make daily life easier.
He uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to give people tools for thought and behavior change. Dialectical Behavior Therapy skills are added when emotion regulation and distress tolerance are needed. Motivational Interviewing supports people who want help finding motivation to change.
People who come to him can expect a collaborative process. Je'riel helps clients set practical goals, try new skills, and reflect on what works. Conversations are straightforward, focused on next steps, and paced to each person's needs.
Using evidence-based approaches in online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can help with anxiety, depression, and struggles around life purpose. Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and behaviors interact and teaches practical techniques to change patterns that fuel mood and impulsivity. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills useful for strong mood swings or impulsive behavior.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the situation, and adjust plans based on what helps most. Clients are invited to give feedback so the approach can shift over time.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for a quick check-in. Live chat and text messaging support shorter check-ins and ongoing reflection between longer sessions. These options give flexibility while keeping the focus on practical skill building and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana, Oregon, Arkansas, Wisconsin
- Languages
- English
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