About Jerome
Jerome Dillings is a Licensed Professional Counselor (LPC) based in Texas with 17 years of experience. He helps people who are struggling with anxiety, depression, ADHD, addiction, and low self-esteem. Jerome aims to make the first step feel less overwhelming and offers steady, nonjudgmental support.
He focuses on creating a calm space where people can talk about what matters to them. Jerome listens for practical patterns and works with each person to build coping strategies that fit day-to-day life.
Background and approach
Sessions emphasize small, actionable steps rather than long lectures. Jerome draws on his personal faith as a source of strength while respecting other belief systems. He encourages people to align actions with values and to try practices that reinforce what they say they want.
Prayer may be part of sessions if the person prefers it, but it is never imposed. In therapy he helps people deal with relationship strain, trauma and abuse, grief, and problems with anger and intimacy. He also supports those facing bipolar mood challenges, compassion fatigue, and life transitions.
The work typically centers on identifying triggers, building routines, and strengthening self-worth. Sessions can include longer talks, goal-setting, and short skill practice between meetings. Jerome aims to help people leave sessions with one clear next step.
That practical focus helps people make steady progress toward a more manageable, more hopeful life.
Evidence-based approaches and online access
Jerome uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on identifying unhelpful patterns in thinking and behavior, then using step-by-step changes to reduce symptoms and improve daily routines. This helps with anxiety, depression, ADHD-related struggles, and mood regulation. Another approach emphasizes building coping skills and routines - practicing short exercises between sessions to manage cravings, intrusive thoughts, or overwhelm. That work supports people facing addiction, stress, and compassion fatigue.Choosing the right method is a collaborative process. Jerome will talk with each person about their goals, daily life, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan over time based on what actually helps in real life.
Online therapy offers flexible ways to connect: video calls for a face-to-face feel, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text messaging for ongoing support between meetings. These options make it easier to fit counseling into work, school, or caregiving schedules and to keep steady progress even when life is busy.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Stress, Anxiety
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
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