About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on practical help for everyday stressors. She works with adults facing anxiety, stress, relationship and intimacy concerns, ADHD, depression, and career or parenting challenges. Jessica uses a warm, direct style to help people talk through what feels stuck and find clearer ways forward.
She blends approaches so sessions feel tailored and straightforward. Jessica uses client-centered conversation to understand each person’s goals.
Background and approach
She draws on cognitive behavioral techniques to identify unhelpful thoughts and try small experiments that can change daily routines. She also incorporates attachment-informed ideas when relationship patterns are part of the problem. Her sessions emphasize skills you can use between meetings.
That might mean practicing new communication steps, trying a different way to manage anger, or restructuring a day to reduce overwhelm. She also helps people address body image, addictions, caretaking strain, and decision points like divorce or career shifts. Jessica has 13 years of clinical experience and holds an LCSW credential.
She has worked with people who have experienced emotional or physical trauma and those dealing with complicated family or adoption histories. Her approach is respectful and avoids stigmatizing labels. People who choose her often seek a practical, compassionate therapist who listens and offers hands-on strategies.
She partners with clients to set goals and track progress in a way that fits real life.
Approaches in online sessions and how they help
Jessica draws on attachment-informed work to look at relationship patterns and emotional bonds, helping people see how early connections influence current interactions. That approach can be useful when repeated conflicts or trust issues keep showing up.She also uses client-centered therapy, which centers the conversation on your goals and experience. Sessions focus on listening, reflection, and building momentum from what matters most to you. Cognitive behavioral therapy (CBT) is another common tool she uses to identify unhelpful thoughts and test new behaviors that ease anxiety, improve mood, and reduce overwhelm.
Choosing the right approach is part of the work together. Jessica treats the choice as collaborative - she will talk through options, try techniques, and adjust based on what fits your needs and goals. The plan evolves with regular check-ins so it stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules. Video lets you use visual cues during deeper conversations, phone sessions work well when bandwidth is limited, and messaging or live chat can be useful for brief check-ins or coaching-style support between appointments. These options help make therapy fit the realities of daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- New Mexico, Texas, Arizona
- Languages
- English
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