About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on practical steps that help people feel better in day-to-day life. Jessica uses straightforward conversation and goal-setting to address issues like anxiety, depression, stress, and ADHD.
She keeps language simple and direct in sessions. Jessica helps clients set concrete goals such as improving sleep, managing strong emotions, or changing career direction. She also supports people working through grief, relationship concerns, body image and addictive patterns.
Background and approach
In session she blends a few different approaches to match each person's needs. Skills-based work, mindfulness practice, and talking through life choices often combine in a single plan. Motivational methods are used to help people build momentum when change feels hard.
Jessica has three years of clinical experience as an LMHC. Her background includes work with a range of mood and anxiety concerns and with people who have experienced trauma or substance-related problems. She emphasizes collaboration and practical next steps rather than clinical jargon.
Sessions aim to be useful from the first weeks. Jessica helps people notice small wins, adjust plans when needed, and build routines that fit daily life. People who want clear goals and relatable tools often find this approach helpful.
How Jessica applies practical approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take small, values-driven steps forward. It can be useful for anxiety, depression, and motivation difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and testing new ways of responding to reduce symptoms and improve routines. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens closely and follows the client's pace to help clarify goals and choices.Choosing the right approach is a collaborative process. Jessica works with each person to see what fits their goals, preferences, and daily life. She may combine elements of these approaches and adjust plans over time based on what is helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, coaching-style prompts, or ongoing coaching between longer sessions. These formats aim to make therapy more flexible and easier to fit into everyday schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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