About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, depression, addiction concerns, trauma, and ADHD. She writes in a straightforward way and focuses on building a strong connection first. That connection helps people feel comfortable talking about hard things and starting practical work toward change.
Jessica brings ten years of experience in mental health. Early roles included youth residential work, rehabilitation support, and case management in community mental health settings.
Background and approach
That background exposed her to many life situations and a wide range of concerns from mood disorders to substance use and trauma. Her sessions blend practical skills with personal understanding. She often uses cognitive behavioral ideas to look at how thoughts shape feelings and actions.
Motivational interviewing is another frequent tool she uses to help people find reasons and energy to change. Jessica also uses client-centered and narrative approaches to listen closely and help people tell their story in new ways. Mindfulness techniques are offered for self-regulation and coping with stress.
The overall plan is collaborative and tailored to each person’s goals. She aims for steady progress rather than instant perfection. Jessica encourages small, achievable steps and notices strengths along the way.
Prospective clients complete a short matching questionnaire to get connected and schedule sessions.
Approaches that guide online work
Jessica often uses cognitive behavioral therapy to help people notice and change unhelpful thought and behavior patterns; this is useful for anxiety, low mood, sleep problems, and impulsivity. She also relies on motivational interviewing to explore a person’s reasons for change and build momentum for new habits. These approaches focus on clear steps and short-term goals while respecting each person’s pace.Finding the right approach is collaborative. The therapist will talk through goals, preferences, and what has or hasn’t worked before. Together they choose methods to try and adjust them over time based on how well they fit the person’s needs.
Online sessions come in several formats: video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and messaging are helpful for shorter check-ins, homework support, or when typing feels more comfortable. These options make it easier to match therapy to schedules and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
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