About Jessica
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) in Maine with 14 years of experience. She focuses on practical help for people facing stress, anxiety, depression, career challenges, and ADHD. Jessica aims to meet clients where they are and to make starting therapy feel manageable.
She centers conversations on respect, sensitivity, and compassion. Sessions are shaped around the person in front of her rather than a one-size-fits-all plan. Jessica adapts her approach to match each person's goals and pace.
Background and approach
Her work often addresses relationship strain, parenting concerns, and problems that come with life changes. She also supports people dealing with grief, trauma, addiction-related struggles, and compassion fatigue. Common themes include self-esteem, motivation, guilt and shame, and feeling isolated.
Jessica uses several practical methods in sessions. She draws on attachment-based ideas to look at how relationships influence current patterns. Cognitive behavioral strategies help people identify unhelpful thoughts and try small behavior changes.
Solution-focused conversations target immediate steps that lead to clearer progress. Her style is collaborative and down-to-earth. She listens first, then suggests simple experiments and short-term goals.
For many people, this can reduce overwhelm and create momentum toward clearer choices and better daily functioning.
Approaches you may use in online sessions
Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. It helps when patterns in close relationships cause stress or repeated conflicts. Client-Centered Therapy focuses on the person's experience in the moment and uses empathic listening to build trust and self-awareness. It can be useful for people who want a supportive space to make sense of feelings.Finding the right approach is part of the work. Jessica will talk with each person about goals and preferences and then recommend methods that fit. That collaborative process means techniques can shift over time as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video is often used for deeper conversations and nonverbal cues. Phone sessions can be simpler when bandwidth is limited or a person prefers not to be on camera. Live chat or messaging works well for brief check-ins, coaching-style support, or when someone needs flexible timing. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
What concerns does Jessica help with?
How would you describe her therapy style?
What kind of experience does she bring?
What are her credentials and where does she practice?
Which languages are supported for sessions?
What session formats are available online?
How does payment work and what does it cost?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Maine
- Languages
- English
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