Approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take small steps toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces practical exercises to change unhelpful patterns for anxiety, depression, or sleep and eating concerns. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and improving communication when feelings run high.

Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that match their goals, needs, and day-to-day life. She adapts techniques over time so the plan stays useful and realistic rather than fixed.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to give flexibility. Video calls let people use visual cues and longer real-time conversation. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and messaging work well for people who prefer shorter, written exchanges or need to fit support into a busy schedule. These options make it easier to keep therapy consistent around work, caregiving, or travel while still practicing the same therapeutic skills discussed in sessions.