About Jessica
Jessica Hahn is a Licensed Professional Counselor (LPC) based in Pennsylvania who focuses on helping people manage stress, anxiety, ADHD, depression, grief, and other life challenges. She brings a warm, empathetic style and aims to make therapy feel straightforward and doable for people trying to make changes.
Jessica speaks plainly and helps clients find practical ways to improve day-to-day functioning and emotional well-being. She has about ten years of experience working in outpatient, residential, and community settings.
Background and approach
That work exposed her to many different diagnoses and life situations, and taught her to tailor care to each person’s needs. Jessica emphasizes a strengths-based, person-centered way of working that centers the client’s goals and preferences. Trauma-informed ideas shape much of her approach.
She often asks questions that focus on events and their effects, rather than labeling people by their problems. This helps people feel seen and supported while they make sense of difficult experiences. Jessica also draws on school counseling foundations from her Master of Education in School Counseling to help with practical skills like emotional regulation, coping strategies, and planning next steps.
Her background includes work with depression, bipolar mood concerns, self-esteem struggles, parenting stress, relationship and intimacy issues, anger, and compassion fatigue. She encourages anyone thinking about therapy to view it as a choice toward growth. Jessica aims to empower people to find their voice, recognize possibilities, and make decisions that move them forward.
Therapeutic approaches and online care
Jessica works from evidence-based approaches that focus on practical change and understanding the impact of life events. One commonly used approach is trauma-informed therapy, which looks at how past events affect current feelings and behavior and helps people build coping tools and new perspectives. Another frequently used idea is person-centered work, which emphasizes listening, strengths, and helping the client set their own goals and steps to reach them.Finding the right approach is often a collaborative process. The therapist will review your concerns, goals, and preferences and suggest techniques that fit your situation. You and the therapist can try an approach for a few sessions and adjust as needed to find what works best.
Online therapy offers several practical benefits. Video calls let you see and hear the therapist in depth, while phone sessions can be easier when internet bandwidth is limited. Live chat and text-based messaging allow shorter check-ins, written reflections, or messaging between sessions. These options make it easier to fit therapy into work, school, or family routines and to connect from different locations when needed.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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