About Jessica
Jessica Matisoff is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and ADHD-related concerns. Jessica aims to make the first step toward change feel manageable and supported.
Jessica creates a calm space where clients can talk about what matters to them. She listens without judgment and works to understand each person's goals. Sessions are practical and focused on real-life problems and improvements.
Background and approach
Her approach blends Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different thoughts and behaviors. She also uses Emotionally-Focused ideas to strengthen how people understand and express feelings. For trauma-related symptoms she can incorporate Eye Movement Desensitization and Reprocessing methods when appropriate.
Jessica draws on nine years of professional experience in clinical settings across Texas. She has supported people dealing with grief, addiction, sleep and eating concerns, anger, and major life changes. She also works with issues related to adoption and foster care, attachment, autism and Asperger Syndrome, and caregiver stress.
Practical tools and clear steps are central to her work. Clients can expect a collaborative tone where goals are checked and adjusted as needed. Jessica helps people build small, sustainable changes that add up to better day-to-day functioning.
Approach-driven online therapy for everyday challenges
Jessica uses Client-Centered Therapy to create a respectful, listening-focused space where clients decide the pace and priorities. This approach helps people who need acceptance and clarity about what matters most to them.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test practical behavior changes. CBT is useful for anxiety, depression, ADHD-related routines, and problems with sleep or motivation.
Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they choose methods and adjust them over time to fit changing needs.
Online options include video calls, phone sessions, live chat, and text-based messaging to suit different days and energy levels. Video is good for deeper conversations and visual cues. Phone can be easier when bandwidth is limited. Live chat or text messaging can work for quick check-ins, brief coaching, or flexible scheduling. These formats make it easier to keep therapy consistent around work, school, and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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