Therapeutic approaches and online care

Client-centered therapy focuses on the client's goals and pace, with the therapist guiding rather than directing. This approach helps people clarify what matters to them and shape sessions around practical next steps.

Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus. It can be useful for anxiety, stress, and the attention challenges that often come with ADHD.

Trauma-focused therapy addresses distressing memories and their effects through gradual, paced work that aims to reduce emotional reactivity and improve daily functioning.

Choosing an approach is a team effort. Jessica will work with each person to figure out which methods fit their needs, goals, and preferences, and adjust the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face connection, phone calls can fit into a work break or require less bandwidth, and text or live chat work well for shorter check-ins and ongoing coaching-style support. These options make it easier to keep appointments, practice skills between sessions, and adapt care to a client's schedule and energy levels.