About Jessica
Jessica Wiles is a licensed independent social worker in Ohio who helps people facing stress, anxiety, depression, grief, and life changes. She listens closely and focuses on each person's strengths to help them take practical steps forward. Jessica aims to make the first steps toward change feel less overwhelming and more manageable.
She uses clear, down-to-earth conversation to understand what matters most to each person. Jessica often combines client-centered listening with practical strategies from cognitive behavioral therapy to spot thinking patterns that get in the way.
Background and approach
Mindfulness and solution-focused techniques are also part of her approach when clients want tools for day-to-day coping. Her work includes attention to relationship strain, parenting concerns, anger, self-esteem, career stress, and ADHD-related challenges. She also has experience with trauma and abuse, adoption and foster care issues, panic, and communication difficulties.
Jessica pays attention to how hearing impairment or young adult stages can change a person's needs. Sessions are collaborative and goal-oriented. She helps people set small, achievable goals, try new ways of responding, and notice what works.
Motivation-focused conversation is used to help people move from thinking about change to taking steps toward it. Jessica brings three years of clinical experience as an Ohio LISW (Licensed Independent Social Worker). She offers sessions in English via video calls, phone, live chat, or text messaging to fit different schedules and communication preferences.
How Jessica blends practical approaches for online care
Client-centered therapy starts with listening and believing that the person knows their story best. Jessica uses this approach to help clients set priorities, name strengths, and guide the conversation around what matters most. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety, depression, or panic symptoms; it is useful for people who want concrete strategies and homework to practice between sessions.Choosing the right approach is part of the work together. Jessica will talk with each person about goals, preferences, and what has helped or not helped in the past. That way she tailors tools and pacing to the client's needs rather than imposing a single method.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions use less bandwidth and can fit a break at work, live chat suits short check-ins or when typing feels easier, and text messaging supports brief updates and reminders between meetings. These options make it easier to keep consistent appointments and practice new skills in everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hearing impaired
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Ohio
- Languages
- English
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