About Jill
Jill Clark is a licensed clinical social worker with 18 years of experience offering practical, down-to-earth support. She uses straightforward conversation to help people manage stress, anxiety, depression, grief, addictions, and ADHD. Jill presents herself as warm and genuine so people can feel heard quickly.
She begins by meeting clients where they are and building on their strengths. Sessions focus on concrete skills like setting boundaries, managing emotions, and coping with life changes.
Background and approach
Jill blends client-centered listening with techniques that help people notice and change patterns that cause daily struggle. Her background includes work in shelters, hospitals and schools, plus independent practice. Those roles shaped a flexible style that adapts to different needs and life stages.
Over nearly two decades she has supported people facing trauma, relationship challenges, parenting strain, and career stress. Jill draws from several therapy approaches to shape each plan. Cognitive Behavioral Therapy provides tools to shift unhelpful thoughts and behaviors.
Emotionally-Focused Therapy helps people name and work through strong feelings. Mindfulness practices are used to calm the body and steady attention. In sessions she focuses on realistic next steps and measurable progress.
People often leave with small, usable actions they can try between meetings. The aim is steady improvement, not quick fixes, with practical strategies matched to each person’s goals.
Approaches that guide online sessions
Jill blends client-centered listening with Cognitive Behavioral Therapy to create clear, practical online work. Client-Centered Therapy focuses on understanding each person's experience and reflecting it back so they feel understood. This helps when someone is overwhelmed or unsure where to begin. Cognitive Behavioral Therapy teaches specific skills to change thoughts and behaviors that maintain anxiety, depression, or ADHD-related challenges.Finding the right method is a collaborative process. Jill will talk with each person about goals and preferences, then recommend approaches to try. She adjusts techniques over time based on what helps most, so clients help shape the plan from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video calls allow face-to-face connection for deeper conversations. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support quick check-ins, brief coaching, or ongoing accountability between longer sessions. These options give flexibility while keeping the focus on steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Utah, Texas, Massachusetts
- Languages
- English
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