About Jill
Jill Duffy is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She brings 14 years of clinical experience and a calm, straightforward style to online therapy. Jill focuses on helping people manage stress, anxiety, depression, ADHD, and relationship or parenting concerns.
She follows a client-centered approach that puts the person’s goals first. Sessions are practical and goal-oriented, using tools from cognitive behavioral therapy and mindfulness to build skills for daily life.
Background and approach
Jill also uses solution-focused and trauma-informed techniques when they fit the situation. Her background includes work across mental health, social services, and education systems. That experience shaped a strong emphasis on resilience, coping strategies, and practical supports.
Jill explains things plainly and helps people translate insights into small, doable steps. People who work with her can expect collaborative planning and straightforward skill practice. Jill may combine coping strategies, thought-restructuring exercises, and mindfulness practices during sessions.
She also connects clients with community resources when additional supports are helpful. Jill aims to create a nonjudgmental and respectful space. She encourages using video when possible to build connection, and she helps clients learn skills they can use after therapy ends.
How Jill’s Approaches Work Online
Client-centered therapy focuses on the person’s goals and perspective. It means sessions are shaped around what the client wants to change, with the therapist listening closely and helping guide decisions. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical exercises to reduce anxiety, low mood, and unhelpful patterns.Finding the best approach is part of the work together. Jill will review your concerns and goals and recommend techniques that fit your needs and preferences. That collaborative process may mix CBT, mindfulness practices, and solution-focused steps so you leave sessions with concrete tools to try between meetings.
Online formats allow flexibility for different routines. Video calls work well for deeper conversations and building connection. Phone sessions can be simpler when bandwidth is limited or to fit a short break from work. Live chat and text messaging offer quick check-ins, short coaching, or ongoing support between longer sessions. These options let people keep therapy consistent while balancing school, work, caregiving, or health needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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