About Jill
Jill Foster is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She helps people who are coping with anxiety, depression, ADHD, grief, relationship stress, and major life changes. Her approach is straightforward and supportive, focused on practical steps that fit each person's life.
Jill listens first and follows the client's lead about what to work on. She uses a mix of person-centered, mindfulness, and cognitive-behavioral ideas to tailor sessions.
Background and approach
That means she helps clients notice unhelpful thoughts, try different behaviors, and use mindfulness skills to manage stress. Sessions are collaborative and goal oriented. Jill treats each person as the expert on their own life and offers tools to reduce overwhelm and improve day-to-day functioning.
She aims to make sessions useful and applicable between meetings. Her background includes long-term work with people who survived childhood trauma and those facing mood and anxiety disorders. She also supports people dealing with parenting strain, workplace stress, intimacy concerns, and compassion fatigue.
Jill emphasizes steady progress over quick fixes. People who prefer clear guidance and practical skills often do well with her style. She combines empathy with structured strategies to help clients build routines, manage symptoms, and cope with transitions.
Jill practices in Kentucky and conducts sessions in English.
Evidence-based approaches and online access
Jill uses a mix of evidence-based techniques to help clients make practical changes. Cognitive-behavioral ideas focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, panic, and low mood. Mindfulness approaches teach present-moment skills to manage stress, reduce reactivity, and improve emotion regulation.Choosing the right approach is a team effort. Jill will talk with each person about their goals, daily routines, and what feels most useful. Together they decide which techniques to try first and adjust the plan as progress is made.
Online therapy with Jill is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules. Video is useful for face-to-face conversation and learning new skills, while phone sessions can work better when bandwidth is limited. Live chat and text let people check in between sessions or fit shorter conversations into a busy day. These options aim to make consistent care easier to maintain.
Questions people ask
What kinds of problems does Jill focus on?
How would you describe her therapy style?
What experience does she bring to sessions?
What are her credentials and where does she practice?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
What do I do to begin working together?
What this therapist works with
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Ohio, Kentucky, West Virginia, Washington, Pennsylvania, Virginia, Arizona
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.