About Jill
Jill Haer is a Licensed Professional Counselor (LPC) with over 15 years in behavioral health. She focuses on practical steps people can take to feel better and manage day-to-day struggles. Jill writes plainly and aims to make therapy understandable for people who are worried or overwhelmed.
She helps people sort through stress, anxiety, depression, and mood challenges, including bipolar mood concerns. Jill also works with issues related to addiction, eating concerns, trauma and abuse, and intimacy-related struggles.
Background and approach
ADHD is one of the areas she addresses alongside relationship and grief issues. Jill uses a mix of approaches to fit each person's needs. She emphasizes clear communication, new ways of thinking, and learning concrete skills to manage emotions.
Sessions are focused on what feels useful to the client in their life right now. Her style is collaborative and down-to-earth. She asks practical questions, helps set short-term goals, and teaches tools people can try between sessions.
Jill aims to make progress feel achievable rather than overwhelming. Jill practices in Delaware and is a Delaware LPC. She offers work that balances emotional insight with day-to-day coping strategies.
People who prefer straightforward guidance and hands-on tools may find her approach a good match.
Practical approaches for online care
Jill draws on cognitive behavioral therapy and acceptance and commitment therapy to guide online work. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors link to feelings and teaches specific skills to change unhelpful patterns, which can help with anxiety, depression, and mood issues. Acceptance and commitment therapy (ACT) focuses on noticing thoughts without getting stuck in them and clarifying personal values to guide action, useful for stress, ADHD-related struggles, and life changes.Finding the right approach is part of the process. Jill works together with each person to decide which methods fit their needs, goals, and preferences. She adapts exercises and pacing so the work feels manageable and relevant to daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for deeper conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates and get brief support between longer sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Delaware
- Languages
- English
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