How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to you. In practice this means the therapist reflects your concerns, helps you name priorities, and supports you as you try different solutions. It is useful when you want a respectful space to work through big life questions and build on existing strengths.

Cognitive Behavioral Therapy, or CBT, uses clear steps to change unhelpful thoughts and behaviors. Meetings often include skill practice, activity planning, and small experiments to test new ways of handling anxiety, procrastination, or impulsive choices. This approach fits well for people seeking concrete tools to manage ADHD-related challenges or anxiety.

Finding the right approach is part of the work together. Jill will listen to your needs and suggest methods that match your goals and preferences. Decisions about pace, focus, and techniques are made collaboratively so you can try options and keep what helps.

Online sessions give flexibility for how you connect. Video calls let you have a face-to-face conversation and practice skills in real time. Phone sessions can be a simpler option when fewer technical demands are needed. Live chat and text-based messaging allow shorter check-ins, quick problem-solving, and ongoing support between sessions. These formats make it easier to fit therapy into busy routines and to continue work on goals from wherever you are.