About Jill
Jill Miller is a Licensed Independent Clinical Social Worker with 18 years of clinical experience. She practices in Ohio and works with adults facing anxiety, depression, mood concerns, addiction, and ADHD. Jill aims to build trust and a calm rapport so people feel heard and understood.
She uses a mix of common therapy approaches and picks what fits each person. Sessions focus on practical skills like coping strategies, communication techniques, and steps to manage mood or addictive behaviors.
Background and approach
Jill often blends talk therapy with mindfulness and problem-solving tools. Jill's background is rooted in mental health and substance use work. Over nearly two decades she has helped people navigate grief, trauma, relationship strain, and life transitions.
She emphasizes meeting people where they are rather than pushing a predetermined plan. Her style is steady and nonjudgmental, and she encourages clients to set clear goals for therapy. People can expect collaborative conversations about what is most helpful and practical next steps between sessions.
Jill offers sessions primarily in the evenings and on weekends to fit busy schedules. She provides video calls, phone sessions, live chat, and text-based messaging as ways to connect. To begin, people complete a short matching questionnaire and schedule a time that works for them.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's concerns. The therapist follows the client's lead, reflects what they say, and helps set goals that matter to them. This works well for relationship worries, self-esteem, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior, which can help with anxiety, depression, ADHD-related focus challenges, and mood regulation.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It offers practical tools for managing intense emotions, impulsivity, and relationship stress.
Finding the best approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit, and adjust as needed. Clients are encouraged to give feedback so sessions stay focused on what helps most.
Online sessions let people connect by video, phone, live chat, or text-based messaging. Video calls work well for face-to-face conversation and skill work. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging support quick check-ins, homework review, and ongoing encouragement between scheduled sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Ohio, Massachusetts, Arizona, Maryland, Missouri, Utah
- Languages
- English
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