About Jill
Jill Minogue is a licensed professional counselor and licensed mental health counselor with 19 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, mood shifts, and the day-to-day strain of parenting or work. She also supports people managing ADHD, trauma, and relationship or intimacy concerns.
Jill uses straightforward, practical work in sessions. She blends talking, skill-building, and strategies to reduce symptoms and improve daily routines.
Background and approach
Sessions focus on what matters most to the person sitting in front of her and on small, doable changes that make life feel more manageable. Her background includes long experience with trauma and anxiety-related problems. That history shapes how she notices the body’s response to distress and how she helps people regain control over reactions and triggers.
She draws from several approaches so the plan fits each person rather than forcing one method on everyone. In practice Jill often uses cognitive behavioral techniques to address unhelpful thinking and behavior patterns. She also incorporates attachment-based ideas to strengthen relationships and EMDR work when trauma memories need a different kind of attention.
The work is collaborative and paced to the client's comfort. Jill holds the LPC credential and the LMHC credential and practices in South Carolina. She aims to make therapy clear and approachable so people can take steady steps toward better coping and more balance in their lives.
Therapeutic approaches and online care that fit your life
Jill commonly uses cognitive behavioral therapy and attachment-based approaches in her online work. Cognitive behavioral therapy involves identifying unhelpful thoughts and patterns and practicing new ways of thinking and behaving to reduce anxiety and improve mood. Attachment-based ideas help people understand relationship patterns and build more supported, connected interactions with important people in their lives.She also uses eye movement desensitization and reprocessing, or EMDR, when traumatic memories are part of the concern. EMDR helps process distressing memories so they have less emotional charge and get easier to manage during daily life. Jill will talk with each person about whether EMDR or other approaches are a good match for their situation.
Choosing the right approach is a team effort. Jill works collaboratively to learn your goals, preferences, and how symptoms show up in daily life. Together you’ll try ideas, notice what helps, and adjust the plan over time so it fits your needs.
Online therapy offers flexibility across several formats: video calls for face-to-face conversation, phone sessions when video isn’t practical, live chat for brief check-ins, and text messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, handle lower-bandwidth situations, or use shorter check-ins when that suits your day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Mood disorders
- Narcissism
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
Therapeutic approaches
- Experience
- 19 years
- Licensed
- South Carolina, North Carolina, Kentucky, Florida
- Languages
- English
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