About Joann
Joann Meshamel is a Licensed Marriage and Family Therapist (LMFT) based in California who focuses on practical, person-centered care. She draws on approaches that help people manage anxiety, depression, ADHD-related challenges, and life transitions. Joann aims to make therapy straightforward and useful for everyday problems.
She spends sessions listening closely and helping people name their priorities. Joann uses client-centered techniques to build trust and clarify goals. She also brings cognitive behavioral tools to break down unhelpful thoughts and habits into manageable steps.
Background and approach
Joann integrates skills from dialectical behavior therapy and mindfulness to help with emotional regulation and stress. These tools are taught in short, practiceable exercises that people can try between sessions. Solution-focused methods help keep work grounded in what the person wants to change now.
Her background includes nine years working with adults on concerns like self-esteem, grief, addiction, relationship and family problems, and career stress. Joann also addresses issues such as impulse control, body image, caregiver strain, and eating-related problems. She combines practical strategies with steady support so clients can make measurable changes.
People who come to Joann can expect a calm, collaborative style and clear steps to try at home. She helps clients build stronger communication, set boundaries, and find a clearer sense of purpose. Joann aims to help people move from feeling stuck to having a plan for the next steps.
Online approaches that teach skills and short-term strategies
Joann uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior. CBT breaks problems into specific thoughts, feelings, and actions and provides exercises to practice new responses for anxiety, depression, impulsivity, and ADHD-related struggles.She also uses dialectical behavior therapy skills and mindfulness work to build emotional regulation and present-moment focus. DBT-style skills teach breathing, distress-tolerance, and interpersonal techniques. Mindfulness exercises help reduce reactivity and improve attention during stressful moments.
Deciding which approach to use is a collaborative process. Joann will talk with each person about their goals, try brief exercises early on, and adjust methods based on what helps most. The focus is on finding practical tools that fit the person's life and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for in-depth work and skill coaching, phone calls can work when bandwidth is limited, and chat or messaging can suit quick check-ins or short coaching between sessions. These options make it easier to fit therapy into busy schedules and provide consistent access to a therapist's guidance.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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