About Jodi
Jodi Schwartz is a licensed clinical social worker who helps people manage stress, anxiety, ADHD, depression, and life transitions. She brings two decades of experience and a practical, down-to-earth approach. Her manner is warm and interactive, aimed at making change feel doable.
Jodi works with people on career concerns, relationship tension, grief, and caregiving stress among other issues. Her background includes many years working in medical settings and mental health clinics.
Background and approach
That history gave her experience helping people cope with chronic health problems and crisis moments. She also connects people with community resources for needs like housing, food, and health insurance when that will help a plan move forward. In sessions she listens closely, then builds a plan together.
Conversations focus on concrete steps and on shifting thoughts and behaviors that get in the way. Techniques come from cognitive behavioral and solution-focused methods, mixed with mindful practices to help people regulate stress and attention. Jodi holds an MA and practices as a Licensed Independent Clinical Social Worker - LICSW and as a South Carolina Licensed Independent Social Worker-Clinical Practice - LISW-CP.
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules. People who reach out can expect a collaborative, goal-oriented style. Jodi aims to support motivation and build skills people can use after sessions end.
Her work is practical and straightforward, focused on what helps day-to-day functioning.
How her approaches shape online care
Client-Centered Therapy focuses on listening and building a collaborative relationship. Sessions emphasize understanding the person’s goals and adjusting the pace and techniques to fit their needs, which helps when worries or life changes feel overwhelming.Cognitive Behavioral Therapy (CBT) works on clear links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, manage mood, and address attention or focus challenges common in ADHD.
Finding the right approach is part of the work. The therapist will talk with each person about goals, try methods that fit their style, and adjust plans together as progress is made. This keeps therapy tailored and responsive.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging so people can choose what fits their day. Video is useful for full conversations and exercises that need visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging work well for brief updates, coaching-style exchanges, or when writing feels easier than speaking. These options make it easier to fit therapy into work, caregiving, or health-related routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- South Carolina, Massachusetts
- Languages
- English
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