About Jodi
Jodi Walker is a licensed professional counselor with LPC and LCPC credentials who focuses on helping people cope with stress, anxiety, depression, addictions, and ADHD. She practices from Utah and draws on practical, evidence-informed methods to guide conversations and skill-building. Jodi emphasizes a nonjudgmental space where people can speak plainly about what’s hard for them.
She uses straightforward tools to help clients manage strong emotions and everyday challenges. That can mean learning simple coping strategies for anxiety, breaking tasks into manageable steps for attention and focus, or building routines that support mood stability.
Background and approach
Sessions tend to focus on what changes feel doable right now. Jodi blends several therapeutic approaches depending on the client’s needs. She uses Acceptance and Commitment Therapy to help people clarify values and take steps toward them.
Cognitive Behavioral Therapy is applied to notice and shift unhelpful thinking patterns. Dialectical Behavior Therapy provides skills for emotional regulation and distress tolerance. Her background includes eight years of practice working with trauma, addiction recovery, bipolar symptoms, and complicated grief.
Jodi also addresses relationship stress, parenting strain, body image and codependency concerns. She aims to tailor each session to the person’s goals rather than follow a rigid script. Clients can expect a collaborative, paced process.
Jodi helps set small, measurable goals and checks progress over time. The focus is on practical changes that make daily life easier and more predictable.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings are present. It’s useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors with practical homework steps between sessions, which can help with mood, anxiety, and ADHD-related task management. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, improving stress tolerance, and strengthening interpersonal effectiveness; these skills often transfer well to everyday life.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That might mean using ACT exercises one week, practicing CBT-style behavior experiments the next, and building DBT skills into daily routines as needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when bandwidth and surroundings allow. Phone sessions can be quicker or easier when video isn’t practical. Live chat and text messages are useful for brief check-ins, coaching-style support, or practice of new skills between longer sessions. These options make it easier to fit therapy into work, family, and school schedules while keeping momentum between appointments.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Utah, Idaho, Texas, Nevada, Montana
- Languages
- English
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