About Joe
Joe Bray is a Licensed Professional Counselor with nine years of clinical experience in Colorado. He focuses on helping people who feel stuck by offering steady, practical support and straightforward guidance. He creates a calm, nonjudgmental space where people can talk about what matters most to them.
Clients often come with stress, anxiety, depression, grief, or struggles with addiction and trauma. He also works with concerns like sleep and eating problems, anger, career stress, and ADHD.
Background and approach
Joe pays attention to how culture, identity, and life roles shape day-to-day challenges. His sessions are collaborative and approachable. He listens closely, helps people name what’s getting in the way, and tries out coping strategies together.
Expect clear steps to practice between meetings and checks on what is and isn’t helping. Joe uses a mix of methods to match each person’s needs. He draws on cognitive techniques to shift unhelpful thinking, mindfulness to build present-moment skills, and emotion-focused work to strengthen close relationships.
Acceptance-based tools are used when people want to act in line with their values despite difficult feelings. He welcomes people from diverse backgrounds and identities without judgment. Joe’s aim is practical improvement: better day-to-day functioning, clearer priorities, and stronger tools to manage life’s changes and stresses.
Approach-focused care through online sessions
Joe often blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values, even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress.Finding the right method is part of the process. He talks with each person about goals, preferences, and what has or hasn’t worked in the past. Together they choose strategies and adjust them over time so the approach matches real-life needs and progress.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video works well for longer therapy sessions and visual connection, phone can fit a shorter check-in or times with less bandwidth, and chat or messaging can be useful for brief updates or flexible support between meetings. These options make it easier to fit therapy into work, caregiving, or travel schedules while maintaining regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Alaska
- Languages
- English
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