ADHD Therapist Directory

About John

John Brooks is a licensed counselor and marriage and family therapist in Louisiana with 10 years of experience. He introduces himself simply and directly, and he encourages people who are taking the first step toward help. He believes clients know their own story and brings a respectful, strengths-focused stance to sessions.

He works with a wide range of concerns including addictions, relationship and family conflict, intimacy issues, parenting strain, stress and anxiety.

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Background and approach

He also supports people facing grief, trauma, eating or sleeping problems, anger, low self-esteem, mood conditions like depression and bipolar, and ADHD. Other areas of focus include caregiving stress, chronic illness, adoption and attachment issues, and sexuality and kink-related concerns. In session he uses practical, evidence-informed methods such as cognitive behavioral techniques and acceptance and commitment ideas.

He also draws on attachment-based and client-centered approaches to build a respectful working relationship. Dialectical behavior ideas are used when people need skills for emotional regulation and distress tolerance. His style is collaborative and down-to-earth.

He talks with people about clear goals and helps them practice skills between visits. Sessions tend to focus on small, actionable steps that fit into daily life. John aims to make therapy straightforward and approachable.

He guides people through the early steps and helps them shape a plan that matches their needs and pace.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It can help with anxiety, depression, and difficulties like procrastination or getting overwhelmed. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying practical behavior changes to improve mood and functioning. It is often used for anxiety, depression, anger, and problems with sleep or eating. Attachment-Based Therapy looks at how early relationship patterns shape how people connect now and helps build more supported ways of relating for people dealing with relationship or intimacy concerns.

Finding the right combination of approaches is part of the work. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they will try methods, adjust them, and choose what fits best for the person's needs and pace.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy week. Video calls let people use visual cues during conversations. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging can be useful for quick check-ins, skill practice, or when someone prefers writing. These formats give flexibility so therapy can happen from different locations and schedules.
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Questions people ask

What concerns does John commonly address?
He works with many issues such as addictions, relationship and family conflict, intimacy concerns, parenting stress, anxiety, depression, ADHD, grief, trauma, and eating or sleeping problems.
How would you describe his therapy style?
His approach is collaborative and down-to-earth. He emphasizes client strengths and practical skills people can use between sessions.
What is his professional background?
He has 10 years of professional experience working with individuals across a wide range of concerns.
What credentials and region are listed?
He holds LPC and LMFT credentials and practices in Louisiana as indicated by the LA LPC and LA LMFT listings.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
John offers multiple formats including video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Louisiana
Languages
English

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