About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) based in Texas. He works in a conversational, interactive way and focuses on practical steps people can use right away. His approach is direct but gentle and aims to make counseling feel manageable.
He commonly helps people facing stress, anxiety, depression, and ADHD-related concerns. He also supports those dealing with trauma and abuse, anger, and low self-esteem. Career shifts, parenting strain, and major life changes are also areas he addresses.
Background and approach
Jonathan blends cognitive behavioral techniques, solution-focused methods, and dialectical behavior ideas. Sessions often include clear strategies to change unhelpful thinking, short-term goal-setting, and skills for managing emotions. He matches the pace and level of challenge to each person's comfort.
He has three years of clinical experience and holds an LPC credential in Texas. Jonathan uses a practical, teachable style that includes brief education about coping skills and concrete suggestions to try between sessions. People who choose him can expect a respectful, straightforward tone and an emphasis on small, doable progress.
He invites clients to shape the plan so work in therapy fits their goals and daily life. If someone wants steady, skills-based support for everyday struggles, he offers a clear path forward.
Practical therapy approaches for remote work
Jonathan uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and ADHD-related struggles. Dialectical Behavior Therapy elements are used to teach emotion regulation, distress tolerance, and interpersonal skills that reduce reactivity and improve coping. Solution-Focused Therapy brings a brief, goal-oriented focus to sessions, helping people identify small, concrete steps to move toward the life they want.Choosing the right approach is a collaborative process. Jonathan will talk with each person about their needs, goals, and preferences and then recommend strategies to try. Plans are adjusted over time based on what helps and what feels manageable for the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing, need quick coaching between sessions, or want flexible scheduling. These options make it easier to maintain regular work on goals while juggling daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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