About Jonathan
Jonathan Rosengren is a Licensed Master Social Worker (LMSW) practicing in Michigan. He works with adults to address stress, anxiety, depression, addictions, relationship problems, and ADHD. Jonathan uses straightforward language and a warm style to make conversations feel manageable and direct.
He draws on several practical therapies to help people change unhelpful patterns. Sessions focus on concrete skills for handling strong emotions, building clearer communication, and making choices that match personal values.
Background and approach
Jonathan also helps people facing grief, parenting strain, career transitions, and identity issues related to LGBT concerns. His approach is interactive and respectful. He listens first, then tailors tools from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Attachment-based work, and client-centered methods.
The goal is to build skills you can use between sessions and to create small, realistic steps toward your goals. Across nine years in the field, Jonathan has worked with many kinds of problems, from substance issues to eating and intimacy-related concerns. He focuses on reducing shame, improving self-esteem, and helping clients make clearer choices in relationships and life direction.
People who come to him can expect a collaborative process where plans are adjusted as needed. Jonathan aims to empower clients, support new coping habits, and help people move toward a more purposeful life.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s often used for anxiety, low mood, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and practicing concrete behavior changes to reduce symptoms like worry and low mood. It’s useful for anxiety, depression, and coping with day-to-day stressors.Finding the right approach is part of the work. Jonathan uses a collaborative process to decide which methods to try first, and he adjusts the plan as goals shift. Clients and the therapist review progress together and choose exercises that fit the person’s needs and preferences.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit a short break during the day. Live chat and text messaging are useful for quick check-ins, practice prompts, and writing through feelings between visits. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
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