About Jordan
Jordan Bunting is a licensed marriage and family therapist who focuses on helping people facing stress, anxiety, addiction, depression, compassion fatigue, and ADHD. She uses straightforward, evidence-based methods to help clients find clearer routines and calmer days. Jordan speaks English and practices from California with seven years of clinical experience.
Her sessions are grounded in practical strategies. She helps people set small, manageable goals and build habits that reduce overwhelm.
Background and approach
Conversations often include ways to handle workplace strain, manage substance use concerns, and cope with feelings of isolation. Jordan pays attention to how emotional pain shows up in the body and daily life. She supports people working through postpartum depression, somatization, and challenges around sexuality and self-love.
Forgiveness and life purpose are also areas she addresses with clients who want deeper meaning. When addiction is part of the picture she combines compassion with clear boundaries and steps for recovery. For workplace and stress-related concerns she offers tools to improve focus and reduce burnout.
Her approach is practical and paced to each person’s needs. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and then schedule according to therapist availability.
Approaches that guide online sessions and what they do
Jordan draws on evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building routines and small behavioral changes to improve focus and reduce procrastination; it is helpful for people managing ADHD-related challenges and everyday overwhelm. Another approach centers on emotion-focused work that helps people name and process difficult feelings, which can ease anxiety, depression, and compassion fatigue.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they’ll try methods that fit the client’s life and adjust the plan as progress is made.
Online therapy offers several practical benefits for this work. Video calls allow for full conversation and visual cues, phone sessions can be a lower-bandwidth option, and live chat or text-based messaging supports quick check-ins and brief coaching between sessions. These formats make it easier to fit therapy into busy schedules and to keep steady momentum toward goals.
Questions people ask
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Which languages are offered and are international clients accepted?
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What this therapist works with
Most often
Also listed
- ADHD
- Compassion fatigue
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Self-love
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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