How Jordan’s approaches translate to online therapy

Jordan uses cognitive behavioral therapy to help people identify unhelpful thoughts and try new behaviors. That approach is useful for anxiety, depression, compulsive habits, and mood problems because it breaks concerns into clear steps you can practice between sessions.

He also uses client-centered therapy, which means sessions focus on what matters to you. The therapist listens closely, reflects what you say, and helps you set goals that feel realistic. Mindfulness techniques may be added to build calm and attention, such as brief breathing exercises or grounding practices you can use anywhere.

Finding the right mix of approaches is part of the process. Jordan will collaborate with each person to decide which methods fit their needs, goals, and preferences. He checks in regularly and adjusts strategies based on what’s helpful and what isn’t.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for a full session, while phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, step-by-step coaching, or when you need flexibility around a busy day. These options make it easier to fit therapy into work, family life, or travel.