About Jose
Jose Gomez is a Licensed Professional Counselor (LPC) in Michigan with ten years of clinical experience. He focuses on helping people manage stress, anxiety, depression, addictions, grief, trauma, and ADHD in clear, practical ways. He centers sessions on the person in front of him.
Conversations are respectful and direct, and he adapts the pace to each individual's needs. People can expect a straightforward plan that targets daily struggles and long-term goals.
Background and approach
Jose uses a mix of approaches to match what each person needs. He draws on client-centered work to make space for a person's story. He also uses cognitive behavioral techniques to address unhelpful thoughts and behaviors, and dialectical skills to manage intense emotions.
Mindfulness practices and motivational interviewing are woven in when they fit the goals. These tools help with impulsivity, addiction, and getting unstuck after loss or major life changes. He supports people working through career stress, communication problems, guilt, and loneliness.
Sessions are offered in English and Spanish. Jose explains options simply and helps people choose steps that fit their schedule and responsibilities. He encourages a collaborative relationship focused on realistic change and steady progress.
Approaches that guide online sessions
Client-centered therapy focuses on listening and building a respectful partnership. The therapist follows the person's lead, clarifies goals, and helps people feel understood while they decide what change looks like for them.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. It breaks bigger issues into practical steps and homework that help with anxiety, depression, ADHD-related routines, and unwanted habits.
Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and impulsive actions. It teaches techniques for emotion regulation, distress tolerance, and improving communication when stress is high.
Choosing the right approach is part of the first sessions. The therapist will work together with each person to match methods to goals, values, and everyday demands. That collaboration helps shape a plan that can be adjusted as progress is made.
Online therapy provides flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face when that helps, while phone calls can be easier when bandwidth is limited. Short check-ins by chat or text are useful between sessions for brief updates and skill practice. These options make it easier to fit therapy into work, family, and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Avoidant personality
- Career difficulties
- Codependency
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English, Spanish
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