About Joshua
Joshua Sheets is a Licensed Clinical Social Worker (LCSW) in North Carolina with nine years of clinical experience. He helps people facing stress, anxiety, depression, grief, anger, relationship strain, and ADHD. Joshua focuses on practical steps that move daily life forward.
He approaches therapy in a straightforward way. Joshua looks at physical health, values or spiritual concerns, relationships, and emotional patterns together. That helps him shape steps that fit each person’s life.
Background and approach
Joshua uses short, actionable goals to create momentum. He often helps people notice small changes that add up over time. Those steps aim to reduce symptoms and build skills for future challenges.
Therapy sessions are a chance for honest, nonjudgmental feedback. Joshua expects clients to try agreed exercises between sessions. He offers guidance and support while people practice new ways of thinking and behaving.
His style blends Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. These approaches are used to address mood problems, trauma, parenting and career concerns, sleep and eating issues, and compassion fatigue among other topics. Joshua works with each person to find what helps them make lasting change.
Practical approaches for online change
Joshua uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, panic, and many everyday challenges because it focuses on clear strategies and practice.He also incorporates Mindfulness Therapy to teach attention and awareness skills. Mindfulness supports stress management, sleep problems, and emotional regulation by helping people respond rather than react to difficult feelings.
Finding the right mix of approaches is a shared process. Joshua works with each person to choose methods that fit their goals, routines, and what feels most useful. He adjusts techniques over time based on how progress is going.
Online therapy offers flexibility for busy lives. Video calls let you meet face to face from different locations. Phone sessions are a good option when lower bandwidth or less screen time is needed. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or when shorter, more frequent contact helps keep momentum.
These online formats make it easier to schedule sessions around work, caregiving, or school commitments. They also allow continued skill practice between sessions so progress can carry into day-to-day routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Family conflicts
- Fatherhood issues
- Hospice and end-of-life counseling
- Intimacy-related issues
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English
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